When you think of taking care of your oral health, you likely consider factors such as brushing your teeth twice a day, flossing regularly, and visiting your dentist for preventative care every six months. What you're less likely to consider, however, is how certain habits can negatively impact your oral health. Are you inadvertently damaging your teeth and gums? Consider the following bad habits:
1 - Persistent snacking
Most everyone knows that healthy teeth and sugary snacks don't go hand in hand. However, it's not always what you eat, but how often you eat that makes a big difference in your dental health. For example, even if you're steering clear of sugar-loaded foods, frequent snacking throughout the day can still negatively impact your oral health. After all, few people brush their teeth following each and every snack they eat during the day. Thus, frequent snacking leaves food particles behind that have the opportunity to sit on your teeth for long periods of time, potentially leading to decay. When you do snack, choose options like almonds, carrot sticks, or cheese-- all of which promote oral health.
2 - Overindulging in juice
Many people think they're making a healthy choice by sipping on their favourite juices instead of opting for soft drink. What they might not realize, however, is that some juices contain as much sugar per serving as their favourite soft drink. Juice does have its benefits, of course; certain juices offer an abundance of antioxidants and vitamins. So, instead of avoiding juice entirely, drink it in moderation and follow up each glass with a good tooth brushing session.
3 - Chewing on ice
Ah, ice. It's refreshing and calorie-free, so it's a perfect little snack, right? Unfortunately, the answer is a resounding no. Chewing on ice can damage your dental restorations, like fillings and crowns. It can also chip or fracture your teeth. So, when the urge to chew comes over you, opt for a piece of sugar free chewing gum instead.
Are you looking for a dentist in Newcastle? We are a leading practice in the Newcastle area and would welcome the opportunity to help you achieve a glowing, healthy smile. Contact us today to learn more.